1. Warm up/mobilize
2. WOD
Filthy 50
50 box jumps (24/21)
50 jumping pull ups
50 KBS (24/16)
50 walking lunges
50 K2E
50 Push Press (20/15)
50 Back Extensions
50 wall balls (20/14)
50 Burpees
50 DU
3. Recovery
1. Warm up/mobilize
2. WOD
Filthy 50
50 box jumps (24/21)
50 jumping pull ups
50 KBS (24/16)
50 walking lunges
50 K2E
50 Push Press (20/15)
50 Back Extensions
50 wall balls (20/14)
50 Burpees
50 DU
3. Recovery