Sat 190414 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Handstands

3. Strength

Handstand holds – accumulate 2 minutes

4. WOD

AMRAP 15

5 Press (30/20)

5 Push Jerk (30/20)

15 goblet squats (24/16)

4. Recovery