1. Warm up/mobilize
2. Strength
Pike (with rings or exercise/med balls)
5x5
3. Skill
behind the neck split jerk
4. WOD
5 RFT
2 power cleans (42.5/30)
2 front squats (42.5/30)
2 push presses (42.5/30)
2 behind the neck split jerk (42.5/30)
5. Recovery