Thurs 240414 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Muscle ups

3. WOD

Jason

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups

4. Recovery