Sat 260414 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Skipping drills (singles, doubles and triples)

3. Strength

5x5 Weighted push ups

4. WOD

AMRAP 7

10 snatch (35/25)

15 KBS (24/16)

25 double unders

5. Recovery