Join us in saying goodbye to Ash Milns who is leaving us for a new adventure in London! We will miss you!
1. Warm up/mobilize
2. Strength
5 x 3 Three way hanging knee raise (left, middle, right)
3. WOD
ASH MILNS Chipper
90 Air squats
80 Sumo deadlift HP
70s Handstand hold
60 Mountain climbers
50 Inverted press ups
40 Lunge walks
30 Narrow grip pull ups
200m Sprint
4. Recovery