Gio Fitzgerald 7 April 2014 Tues 080414 - CrossFit Harrogate WOD Gio Fitzgerald 7 April 2014 1. Warm up/mobilize 2. Strength Weighted dips 2-2-2-2-2-2-2 3. WOD 3RFT 40 DU 20 Plate GTOH (20/15) 4. Recovery
