Thurs 100414 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Windmill with KB

3. Strength

10 windmill each arm

4. WOD

AMRAP 20

In teams of 2 (one partner working at a time)

5 Press (40/30)

10 Dips

15 box jumps (24/21)

200m run

5. Recovery