1. Warm-up/mobilise
2. Skills
Deadlift
3. WOD
In 6 Mins
800m Run
Use remaining time on max reps Deadlifts (90/60)
.
1 min rest
.
In 7 Mins
800m Run
Use remaining time on max reps Hang Power Cleans (50/35)
.
rest 1 min
.
In 8 Mins
800m Run
Use remaining time on max reps Push Press (35/25)
Score is the number of Deadlifts, HPC and Push Press
4. Recovery