1. Warm-up / mobilise
2. Buy-in
3 x 100m Kettlebell Farmers Carry (32/24) with 3 mins rest between each round
Each time you put the bells down = 10 burpee (to be accumulated and done at the end)
3. WOD
Tabata
Box Jump (24/21)
Ring Row
KB Swing (24/16)
4. Recovery