1. Warm-up / mobilise
2. Strength
Front Squat 3-3-3-3
3. WOD
AMRAP12
5 x Pull-up
7 x Hang Power Cleans (60/42.5)
9 x Press-up
4. Recovery
1. Warm-up / mobilise
2. Strength
Front Squat 3-3-3-3
3. WOD
AMRAP12
5 x Pull-up
7 x Hang Power Cleans (60/42.5)
9 x Press-up
4. Recovery