1. Warm up / Mobilise
2. Skills
Double Unders Skills and Drills practice
3. WOD
Set clock for 12 mins
1 minute DU
1 minute KB Swing (24/16)
2 minutes DU
2 minutes KB Swing (24/16)
3 minutes DU
3 minutes KB Swing (24/16)
Substitutions for the DU will be 3 skips = 1DU. (i.e. if an athlete pulls in 90 skips, their score will be 30)
4 Recovery