Thur 080514 - CrossFit Harrogate - WOD

1. Warm-up/mobilise

2. Buy-in

3 x Attempts at pull up bar Hang tough

( Hang from the rig for maximum time)

3. WOD

3RFT

5 x Rope ascents

25 x Ring Dips

40 Wall Balls (20/14)

4. Recovery