Thurs 190614 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Atlas stones

3. Strength

Max rep Atlas Stone to shoulder in 1 minute (score = weight x reps)

4. WOD

AMRAP 15

12 Sandbag GTOH (30/20)

10 K2E

8 pull ups

5. Recovery