Tue 030614 - CrossFit Harrogate - WOD

1. Warm-up / mobilise

2. Skills

Handstands (against walls or freestanding)

3. Strength

Handstand Press-up

1-1-1-1-1

4. WOD

3RFT

10 x Deadlift (100/80)

50 Double under

5. Recovery