Sat 210614 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Rope climb

3. WOD

Chipper in two teams:

60m prowler push (50/30)

3 rope climbs

20 wall balls (20/14)

20 KBS (24/16)

20 ab mat sit ups

20 jumping squats (20/15)

20 KB SDHP (32/24)

20 box jumps (24/21)

4. Recovery