Gio Fitzgerald 23 June 2014 Tues 240614 - CrossFit Harrogate WOD Gio Fitzgerald 23 June 2014 1. Warm up/mobilize 2. Skill SOTTS Press 3. Strength SOTTS Press 2-2-2-2-2-2-2 4. WOD Tabata Bear Crawl 5. Recovery
