This one is for Ian Maude! We wish you the best of luck in India! Take care and come back to visit us!
1. Warm up/mobilize
2. Strength
Prowler – 2 teams - push as much weight as possible in 6 minutes
3. Skill
Snatch
4. WOD
Ian’s Farewell
5 RFT
25 Double unders
20 Air squats
15 Box Jump (24/21)
10 Burpees
5 Power Snatch (35/25)
5. Recovery