Fri 060614 - CrossFit Harrogate - WOD

1. Warm-up/mobilise

2. Skills

Rowing Technique

3. Buy-in

Rower Fishy Game

2x2min attempts to get max score

4. WOD

EMOTM 12

3x Cleans (60/40)

2x Jerks (60/40)

1x Burpee

5. Recovery