Gio Fitzgerald 16 July 2014 Thur 170714 - CrossFit Harrogate - WOD Gio Fitzgerald 16 July 2014 1. Warm-up / mobilise 2. Skill Rope Climb 3. WOD 5RFT 5 x Front squat (80/50) 5 x Rope Climbs 400m run 4. Recovery
