Tue 220714 - CrossFit Harrogate - WOD

1. Warm-up / mobilise

2.Skills

Shoulder to Overhead (Press, Push Press, Push Jerk, Split Jerk)

3. Conditioning

1 Minute Double Unders

1 Minute Hollow Rock

2 Minute Double Unders

2 Minute Plank

3 Minute Double Under

3 Minute Sit-up

4. Recovery