Fri 150814 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Double under training

3. Strength

5 x 20 m shuttles (cones 5m apart)

4. WOD

AMRAP 20

100 double unders

20m walking lunge (20/15)

15 plate GTOH (20/15)

10 burpees

5. Recovery