FAMILY DAY!!!!!!
1. Warm up/Mobilize with Rachael!!!!
2. Strength
100m skip (everyone….outside)
3. WOD
In Teams of 2
1 minute per station, 15 seconds rest between each station
1 minute rest between rounds
2 rounds
As many reps as possible in the minute
a. Partner squat and med ball throw
b. KBS
c. 10m leap frog
d. Burpee partner jumps
e. Partner med ball sit ups
f. 10m wheelbarrow
g. Plank hold hand claps
h. Partner plate GTOH
4. Recover