1. Warm up/mobilise
2. Skill
Wall Ball
3. Conditioning
'Half Annie'
25 Double Unders / 25 Sit-ups
20 Double Unders / 20 Sit ups
15 Double Unders / 15 Sit ups
10 Double Unders / 10 Sit ups
5 Double Unders / 5 Sit ups
3 minutes rest, then...
'Half Karen'
75 Wall Balls (20/14)
4. Recovery