1. Warm up / mobilise
2. Skills
Behind Neck, Snatch Grip, Push Press
3. Stength
5x5 Behind Neck, Snatch Grip, Push Press
4. WOD
AMRAP 10
5 x Kettlebell Snatch Left Hand (24/16)
5 x Kettlebell Snatch Right Hand (24/16)
10 x Goblet Squat (24/16)
5. Recovery