Sat 060914 - Crossfit Harrogate WOD

1. Warm up/mobilize

2. Skill

Med ball clean

3. WOD

Daniel

For time:

50 Pull-ups

400 meter run

21 x Thruster (45/30)

800 meter run

21 x Thruster (45/30)

400 meter run

50 Pull-ups

4. Recovery