Mon 120115 - CrossFit Harrogate - WOD

Gio Fitzgerald

11 January 2015

1. Warm up / mobilise

2. Skills

Double unders

3. Strength

5x3 Pull ups. (reduced assistance or for this with pull ups, weighted)

4. WOD

21-18-15-12-9-6-3

Wall Ball (20/14)

Double Under

Ring Row

5. Recovery