Thur 150115 - CrossFit Harrogate - WOD

1. Warm up/mobilisation

2. Skills

Snatch

3 WOD

3RFT

1 Snatch grip deadlift

2 Hang power snatch

3 Overhead squat

4 Snatch Balance

3 Overhead Squat

2 Hang Power Snatch

1 Snatch Grip Deadlift

200m Run

4. Recovery