1. Warm up/mobilise
2. Strength
Strict Press 1-1-1-1-1
08:00 CrossFit Endurance
150 Wallballs (20/14)
90 Double unders
30 Pull ups
09:00 CrossFit
'Mini Barbara'
3 rounds - each for time
20 Pull up
30 Press up (Hand release)
40 Sit up
50 Squat
4. Recovery