1. Warm up/mobilize

2. Skill

Thruster

3. WOD

Fran Progression

3 rounds total for 6 minutes, E2MO2M

5 Thrusters*

*Weight should be relatively heavy and come from the floor

Rest 2 min (change weight on bar), Then

15 Thrusters**

Rest 1 min, Then

12 Thrusters**

rest 1 min

9 Thrusters**

**Weight should be Fran weight or heavier if possible, whatever weight is chosen should be able to be done unbroken and less than the weight used for the E2MO2M.

Then

AMRAP 12

50 x DU

5 x Push press (50/40)

10 x Wallballs (20/14)

15 x Press ups

20 x Med Ball sit ups (20/14)

4. Recovery