Fri 300115 - CrossFit Harrogate - WOD

1. Warm up / mobilise

2. Skill

Deadlift

3. Strength

Deadlift 2-2-2-2-2

4. WOD

In Pairs

5 RFT(each)

Person 1 Row 150m

Person 2 - as many SDHP as possible in teh time taken by person 1

Swap over

5. Recovery