Mon 050115 - CrossFit Harrogate - WOD

1. Warm up/mobilise

2. Skills

Pull up Progressions

3. Strength

5 x 3 Pull up negatives (for those that have strict pull ups, 5 x max reps)

4. WOD

'Jenny'

AMRAP20

20 OHS (20/15)

20 Back Squats (20/15)

400m Run

5. Recovery