1. Warm up / mobilise
08:00 Endurance Based CrossFit Session
2. Strength
EMOM10
2 x Push Press @ 75% 1RM
3. WOD
2RFT
1 Mile Run
250 DU
09:00 CrossFit Session
2. Buy-in
15 Mins to find a max height Box Jump
3. WOD
'Jackie'
1000 row
50 Thrusters (20/15)
30 Pull ups
4 Recovery