1. Warm up/mobilize
2. Strength 1
Core
3 min plank hold
2 rounds of left, middle, right – 30 seconds in each position
3. Strength 2
5 x 5 ring press up
4. Skill
Med ball clean
5. WOD
AMRAP 7
7 x CTB
11 x Med ball clean (20/16)
6. Recovery
1. Warm up/mobilize
2. Strength 1
Core
3 min plank hold
2 rounds of left, middle, right – 30 seconds in each position
3. Strength 2
5 x 5 ring press up
4. Skill
Med ball clean
5. WOD
AMRAP 7
7 x CTB
11 x Med ball clean (20/16)
6. Recovery