Tues 170215 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

DU instruction

Then work through

5-4-3-2-1 Technique

3. WOD

500m Row

Then 5 RFT

3 x HSPU

5 x Front Squat (50/40)

7 x Press Ups

9 x Back Squat (50/40)

Then 100 DU

4. Recovery