Mon 230215 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Bench Press

3-3-3-3-3

3. Skill

Back, Front and OH Squat Revision

4. WOD

50 x Back Squats (42.5/30)
rest 2 minutes
40 x Front Squat (42.5/30)
rest 2 minutes
30 x OHS (42.5/30)

5. Recovery