1. Warm up/mobilize
2. Strength 1
Monthly Challenge
3. Strength 2
OHS
EMOTM 10
5 x OHS (60% of 1RM)
4. WOD
AMRAP 15
In teams of 2
5 x Bench press 50% of 1RM
7 x V sits
9 x Jumping Lunges
5. Recovery
1. Warm up/mobilize
2. Strength 1
Monthly Challenge
3. Strength 2
OHS
EMOTM 10
5 x OHS (60% of 1RM)
4. WOD
AMRAP 15
In teams of 2
5 x Bench press 50% of 1RM
7 x V sits
9 x Jumping Lunges
5. Recovery