Warm Up
WOD: Castle Games 17.3
14 minute time cap
50/40 Cal Row
40 Wall Balls 20/14
30 Box Jump Overs 24/21
20 Power Cleans 50/35
30 Box Jump Overs 24/21
40 Wall Balls
50/40 Cal Row
In remaining time... Max Chest to Bar pull ups
Recovery
Warm Up
WOD: Castle Games 17.3
14 minute time cap
50/40 Cal Row
40 Wall Balls 20/14
30 Box Jump Overs 24/21
20 Power Cleans 50/35
30 Box Jump Overs 24/21
40 Wall Balls
50/40 Cal Row
In remaining time... Max Chest to Bar pull ups
Recovery