Warm up
Strength: ‘Sale Sharks’ rowing test
WOD: ‘Dumbbell Jackie’
1000m Row
50 Thrusters 8/6
30 Pull ups
11 minute time cap
Recovery- Stretch forearms
Warm up
Strength: ‘Sale Sharks’ rowing test
WOD: ‘Dumbbell Jackie’
1000m Row
50 Thrusters 8/6
30 Pull ups
11 minute time cap
Recovery- Stretch forearms