080615 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Monthly challenge

3. Skill

Front Squat

4. WOD

Bulger

Ten rounds of:

Run 150 meters

7 x Chest to bar pull-ups

7 x Front squat (60/45)

7 HSPU

5. Recovery 

Foam roll quads