Monday
Warm up-
Skill- OHS/Shoulder Mobility
Strength- OHS 2-2-2-2-2
@90% 1RM
WOD- Death by Thrusters + 3 Burpees over bar each minute 42.5/30
Recovery- LB into Shoulders
Monday
Warm up-
Skill- OHS/Shoulder Mobility
Strength- OHS 2-2-2-2-2
@90% 1RM
WOD- Death by Thrusters + 3 Burpees over bar each minute 42.5/30
Recovery- LB into Shoulders