Fri 030415 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Turkish Get Up

3. Strength

1RM Turkish Get Up

4. WOD

3 RFT For Quality

10 x KB Turkish get-up (24/16)

20 x Hand Release Push-ups

50 x Flutter kicks (4-count)

20 x DU

5. Recovery