Ryan Tansley

3 November 2016

Fri 041116 CrossFit Harrogate WOD

Ryan Tansley

3 November 2016

Warm Up

Strength: Core!

WOD: Megan

21-15-9
Burpees
KB Swings 24/16
Double Unders

Compare to April 12th

Recovery

Newer PostSat 051116 CrossFit Harrogate WOD

Older PostThurs 031116 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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