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Ryan Tansley
22 December 2016

Fri 231216 CrossFit Harrogate WOD

Ryan Tansley
22 December 2016

Warm Up


Strength: Deadlift 5x1


WOD: EMOM 10

16 Jumping Lunges

In remaining time...Max Pull Ups

Recovery

Newer PostSat 241216 CrossFit Harrogate WOD
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