Fri 260615 - CrossFit Harrogate WOD

1. Warm up

2. Skill

Snatch

3. WOD

AMRAP 12 (Partner WOD)

A) 250m Row

B) 7 Snatch (35/25) / 7 Toes To Bar

*In pairs, swap when person on A completes row. Score = AMRAP of B

4. Recovery

LB traps