Ryan Tansley

26 January 2017

Fri 270117 CrossFit Harrogate WOD

Ryan Tansley

26 January 2017

Warm Up

Strength: Mobility Air Squat

WOD: 4RFT
400m Run
15 Press Ups
25 Air Squats
35 Plate GTOH 20/15

Recovery

Newer PostSat 280117 CrossFit Harrogate WOD

Older PostThurs 260117 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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