Ryan Tansley

27 October 2016

Fri 281016 CrossFit Harrogate WOD

Ryan Tansley

27 October 2016

Warm Up

Strength: Front Squats 5x3

WOD: 27-21-15-9
Front Squats
3-3-3-3
Wall Walks

Recovery

Newer PostSat 291016 CrossFit Harrogate WOD

Older PostThur 271016 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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