Friday 100818 CrossFit Harrogate Workout

Warm Up

Gymnastics Week 4
Ring Dips/ Press Ups

Max Weighted Ring Dip 1RM
or Max Reps Ring Press Ups + 5x5 RPU with Turnout

Workout

30 KB Thrusters (15EA) 20/12
90 Double Unders
25 Toes To Bar or Rings
90 Double Unders
20 Burpees
90 Double Unders