Warm Up
Gymnastics Focus: Pull Ups
Circuits style strength
Bent Over Row
Tempo Lat Pull Downs
Pull Up Negatives
Ring Row Holds
Workout
Deadlifts 80/60
Press Ups
Pull Ups
Warm Up
Gymnastics Focus: Pull Ups
Circuits style strength
Bent Over Row
Tempo Lat Pull Downs
Pull Up Negatives
Ring Row Holds
Deadlifts 80/60
Press Ups
Pull Ups