Simon Fitzgerald

31 January 2016

Mon 010216 - CrossFit Harrogate WOD

Simon Fitzgerald

31 January 2016

1. Warm up

2. Strength

Strict Press 1-1-1-1-1

3. WOD

7RFT

4 Press up

8 Jumping squats (20/15)

4 Press Up

12 KB Swing (24/16)

4. Recovery

Chest Stretch